Episode Details

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Is Hidden Shame Running the Show Behind the Scenes?

Shame doesn’t always show up as shame. Sometimes it disguises itself as overthinking, perfectionism, people-pleasing, or playing small. In this powerful panel conversation hosted by Dana Fradella, I sat down with a group of brilliant women to talk about the many faces of shame — the conscious, the unconscious, and the ones we didn’t know we were still carrying.

We talked about what it really means to release shame, how it lingers in the body, and why remembering your worth isn’t just a mindset shift — it’s a whole-body experience.

Spoiler: I shared things I didn’t plan to share. Dana has a way of drawing that out of you.

If you’ve ever said, “I don’t really struggle with shame,” this might be the exact episode for you.

PS — If you’ve been thinking about booking a 1:1 Human Design session, now’s the time. Prices go up in January. Let’s start the year with clarity you can feel.

Panelists & Where to Find Them:

• Dana Hunter Fradella — Host of Girls Who Recover Podcast
• Kena Siu — Host of Midlife Butterfly Podcast
• Casey Taton — Host of Inner Spark Podcast 
• Jen Chambers — Host of Beyond the Margins & Same Crime, Different Time

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