Episode Details

Today I’m sharing the one question I ask every guest on this podcast and finally answering it myself as we step into a brand new year.

This conversation is for the tired mom, the reflective mom, and the mom who feels the weight of all the expectations that come with January. We talk about the pressure to be brand new and why becoming doesn’t actually work that way.

You’ll hear why those quiet moments count and why you don’t have to walk this season, or this next year, alone.

Take a few minutes, settle in, and listen in. I hope this conversation meets you right where you are and gives you a little peace, a little hope, and a gentle way to step into what’s next.

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⭐️ OTHER RESOURCES FOR YOU:

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This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

1. You can now search workouts made for moms by:
2. Time (10 min, 20 min, etc.)
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4. Body focus (arms, core, legs, etc.)
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6. A full strength training program that combines fat-burning workouts + strength
7. A better explanation and integration of core rehab
8. 70+ coaching calls all searchable by topic
9. NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
10. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
11. An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.