Episode Details
Back to EpisodesParenting Support: What You Got Right This Year (Even If It Doesn't Feel Like It)
Description
If you’re ending this year feeling tired, emotional, and quietly wondering whether you’ve messed it all up as a mum, this episode is for you. It includes parenting support and ways to improve your mother/daughter relationship.
Not to fix you.
Not to tell you to “be more grateful”.
And definitely not to add another thing to your already full plate.
This is a pause.
In this year-end episode of The Teen Whisperer, I gently unpack why guilt gets so loud for mums and why that guilt isn’t a sign you’re failing, but a nervous system under pressure.
We talk about:
- why your daughter’s big emotions aren’t bad behaviour, but communication
- how guilt shows up in your thoughts, your body, and your parenting
- why labels and “fixing” often miss what girls actually need
- how stress, hormones, and exhaustion amplify self-doubt
- and how calm and confidence return when we lead with physiology before psychology
And finally, we gently bridge into January because change doesn’t happen overnight, and you’re not doing it wrong if things don’t magically improve on January 1st.
🎧 Press play if you need reassurance, grounding, and a reminder that you’re doing better than you think.
If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together.
Because you shouldn’t have to figure this all out on your own.
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See you next time! 💛