Episode Details

Are you tired of the New Year, New Me pressure? New Year's Eve can be a peak time for anxiety, driven by the stress of resolutions and feeling 'behind.' This guided self-compassion meditation is your antidote.Instead of demanding a total overhaul, this practice gently guides you to acknowledge the past year without judgment and meet any feelings of inadequacy with radical self-kindness. We focus on being enough right now, using supportive touch and simple, powerful affirmations to release the need for perfection. Perfect for finding peace and setting a gentle intention before midnight.Key Topics & Timestamps:

• 0:00 - Introduction: Letting Go of the 'New Year, New Me' Pressure
• 2:30 - Acknowledging Unmet Goals with Common Humanity
• 4:30 - The Supportive Hand: Anchoring Self-Kindness
• 6:00 - Self-Compassion Phrases: May I be free from pressure.
• 10:00 - Setting One Soft Intention for the Year Ahead

Download and save this practice to listen right before the clock strikes twelve.

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Backing Music: Chris Collins

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