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Yoga Nidra for a Peaceful Mind: A Practice to Stop Racing Thoughts
Published 10 months, 1 week ago
Description
Is your mind racing? This Yoga Nidra practice is your tool to slow it down. It uses specific techniques to anchor your awareness in the present moment, helping you to step off the hamster wheel of overthinking and find a state of mental peace.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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