Episode Details

Muscle and joint aches are keeping you from being as active and functional as you'd like - but you want to steer clear of conventional medications. With the essential oil guide from Jennifer Lane at Loving Essential Oils, you can find natural relief!

The guide covers the pain-relieving properties of essential oils, including cooling oils like peppermint, spearmint, and rosemary, as well as oils with warming qualities, such as ginger and black pepper.

With simple, DIY essential oil blend recipes that you can easily mix at home, the guide from Loving Essential Oils is designed to give you support if you regularly struggle with aching muscles or chronic back pain.

A study published in the Journal of Ethnopharmacology highlights the fact that certain essential oils - such as eucalyptus - have strong analgesic, anti-inflammatory, antipyretic qualities and have been used in folk medicine traditions for centuries. With an acknowledgement of the long history of essential oils as a healing modality and drawing on her expertise as a certified aromatherapist, Jennifer provides you with a way to harness these potent plants.

“While there are many treatments available for back pain and muscle aches, a lot of people prefer to rely on natural remedies,” says Jennifer. “Essential oils are one such natural remedy that can be effective for reducing back pain, including lemongrass, sweet marjoram, and eucalyptus.”

As these blends are most effective when used topically, Jennifer offers tips and guidance for applying oils safely to your skin, such as blending with a carrier oil - such as avocado or jojoba - and patch testing blends before using over a large area of your body.

The Loving Essential Oils guide offers several effective ways to get pain relief, including a massage oil blend or mixing with Epsom salts to take a soothing bath.

Jennifer discusses the particular qualities of several pain-relieving essential oils. For instance ginger, as a warming oil, can reduce inflammation and help with nausea, while cooling peppermint works to increase circulation and soothe old injuries.

Finally, the guide includes several recommended DIY blends, such as lavender with eucalyptus, rosemary and ginger, and peppermint blended with marjoram. Jennifer also offers access to her Essential Oil Pain Relief Butter, as well as a special Bumps & Bruises Oil Blend.

Discover how essential oils can help make you more comfortable with help from Jennifer Lane at Loving Essential Oils!

Find more information at the link in the description or LovingEssentialOils.com.

Loving Essential Oils City: Sacramento Address: 1401 21st Street Suite R Website: https://www.lovingessentialoils.com