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Center Yourself in the Present Moment Guided Meditation
Description
Finding 10 minutes to step away from the noise can completely shift the trajectory of your day. This guided meditation is designed to help you anchor yourself in the here and now, quietening the mental chatter and reconnecting you with your inner calm.
Whether you’re feeling overwhelmed, anxious, or simply need a mindful "reset," this session uses breathwork and sensory awareness to bring you back to your center.
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