Episode Details

Fans of Run Fast, Eat Slow (read: everyone!) will adore this episode, in which co-founder Elyse Kopecky talks all about their just-out cookbook, Rise & Run: Recipes, Rituals and Runs to Fuel Your Day, with Sarah and Katie. Elyse: 

-sings the joys of muffins—including 24 (!) new Superhero Muffin recipes; 

-demystifies baking with a wide array of flours; 

-shares how to make a balanced, tasty smoothie; and,

-details exciting, start-with-Shalane plans for her upcoming marathon, her first! 

Just for AMR listeners, Elyse shares the recipes to the Superhero Muffin 2.0 and the Everything Bagel Superhero Muffin.

Speaking of races: In the intro, Sarah talks about her recent quarter-marathon (a squeaker!) before Elyse joins at 16:01.

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