Episode Details

What if the most healing thing you could do for 2026 isn’t adding more—but finally letting go?

As this year comes to a close, it’s natural to reflect on what you’ve survived, learned, and carried. In this episode of Renegade Remission, we explore what to consciously leave behind in 2025 so you can step into the new year lighter, clearer, and more aligned with your healing journey.

This conversation is about releasing outdated beliefs, emotional weight, guilt, and pressure—especially the kind that quietly drains your energy and interferes with healing.

In this episode, you’ll gain:

1. Clarity around beliefs about healing that create stress instead of support
2. Tools to release guilt, shame, people-pleasing, and emotional overextension
3. A new relationship with setbacks—one rooted in learning, not self-blame
4. Freedom from diet culture myths that disconnect you from your body’s wisdom
5. A grounded mindset reset to step into 2026 with intention, courage, and self-trust

You’ll also be guided through a reflective practice to help you consciously close this chapter and create space for what truly supports your body, mind, and spirit.

Listen now and give yourself permission to release what no longer serves you. Let this episode be a turning point—where you honor the year behind you, lighten the emotional load you’ve been carrying, and step into 2026 with clarity, hope, and renewed trust in your healing journey.

Disclaimer

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.