Send us your thoughts through Fan Mail

As we step into a brand-new year, we’re taking time to talk about what it means to live intentionally as Christians. In this episode of Healthy & Redeemed, we explore how to set meaningful, God-honoring goals. Together, we walk through SPAMO goals and apply it to real areas of life—spiritual growth, emotional or mental health, relationships, finances, physical wellness, professional, and ministry.

We also discuss Word of the Year, how it can be helpful, and how to choose a word that will guide and inspire all the way through the year.

This episode will guide you through creating intentional, realistic goals that help you move forward with purpose.  May your 2026 be blessed!

Past Episode:

11. Setting Goals for the New Year

Healey's Children's Books: 

The Red Ball, A Story of Friendship and Forgiveness

The Red Ball Companion Activity Book

The Worried Little Goat

Support the show

Get Healey's Books:  

Changing Your Feelings - A Workbook for Anxiety and Worry  

The Red Ball, A Story of Friendship and Forgiveness

The Companion Activity Book for The Red Ball

The Worried Little Goat

_______________________________

For free Mental Health Resources:  Create an account on my website for unlimited resource access! 

Click here to support the show

*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.

Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.