Episode Details

Can you believe we're at the end of 2025? What a year it's been.

As we close out this incredible year, I wanted to take a moment to celebrate YOU—and reflect on the five episodes that resonated most deeply with this community. These are the most downloaded, most loved, and most life-changing episodes of the entire year.

If you've been part of this journey all year long, this episode is your reminder of just how far you've come. And if you're new here? Welcome. This is your crash course in the content that has sparked the most transformation, healing, and freedom for women in eating disorder recovery.

Today, I'm counting down the top five episodes of 2025—from number five all the way to the #1 most downloaded episode of the year. Each one of these episodes represents a breakthrough. A shift. A moment where you chose yourself and your recovery over the eating disorder's lies.

My hope for this episode? That it reminds you of the tools you already have, inspires you to keep forging forward, and lights a fire in you as we head into 2026.

In this episode, you'll hear about:

• The #5 episode that helped you connect your emotions to your eating disorder thoughts
• The #4 episode that called out what's keeping you stuck (and gave you permission to stop)
• The #3 episode that showed former athletes how to use their competitive edge for recovery, not restriction
• The #2 episode that gave you a 3-step framework to end all-or-nothing thinking forever
• And the #1 MOST DOWNLOADED episode of 2025—the one that helped you move beyond the mirror and overcome body image distortion

Plus, I'm sharing how you can take the next step in your recovery as we head into 2026—because listening is powerful, but implementation is where the magic happens.

Let's dive in, sis. This one's for you. 💛

💛 "These five episodes represent transformation. Growth. Breaking free from the lies. And stepping into your truth."

💛 "Listening to episodes is amazing. But implementation? That's where the magic happens."

💛 "You are not stuck. You are not broken. And freedom is not just possible for you—it's already yours. You just have to choose it."

💛 "The same drive that made you an incredible athlete is the same drive that's going to set you free."

💛 "Recovery is not about perfection. It's about progress."

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