Episode Details

This episode of The RAISE Podcast is a guided pause at the start of the year. A chance to slow down, reset and intentionally design the next 100 days of your life.

Get your free downloadable PDF with all of the questions and prompts here - https://www.weare-raise.com/the-100-day-reset-a-guided-new-year-workshop

Rather than setting rushed resolutions or chasing unrealistic goals, Coral & Natalie invite you into a calm, workshop-style experience that focuses on identity, consistency and self-trust. This is about creating change that lasts, through small, repeatable habits and clear boundaries that support the life you actually want to live.

In this episode, you’ll be guided to:

- Reflect on the season you’re closing and release what no longer serves you

- Define your North Star identity for the next 100 days

- Create a simple foundation using the RAISE pillars (Body, Mind, Heart and Fuel)

- Choose a handful of non-negotiable habits that feel supportive, not overwhelming

- Build momentum with optional wins — without pressure

- Prepare for the inevitable wobble and plan a compassionate return

- Visualise how you want to feel at the end of the 100 days

- Make a clear commitment to yourself and your year ahead

This episode is designed to leave you feeling steady, focused and capable, with a plan you can return to whenever you need to recalibrate. If you’re craving a slower, more intentional way to begin the year...this is your invitation.

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at

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