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Volleyball Digs From Panic to Proactive Defense
The Art of the Dig: From Reactive to Proactive
- Master the "pancake" and "sprawl" with dynamic drills to make impossible digs look easy.
- Learn to anticipate the hit and position your body *before* the ball comes, transforming your defense.
- Drills to improve reaction time and quick lateral movement, making you a defensive wall.
Published on 1 week, 1 day ago