Episode Details

No matter how awesome we are at time management, there are just parts of our jobs that are stressful. Dr. Chelsea Pierotti, a social psychology professor and mental performance coach, joins us to discuss how to manage that stress more effectively so we can show up in the way that we want to. Dr. Chelsea's work aims to create healthier and happier athletes through positive mental skills training – and much of it translates well to the work environment. I'm excited for you to get to listen to her words of wisdom and strategies in this episode.

If you want to learn more about Chelsea, you can listen to her podcast, Passion for Dance, on your podcast platform of choice. You can also learn more about her on her website, https://chelseapierotti.com, and follow her on Instagram here.

A full transcript of this episode is available on my website about two weeks after the episode publishes. To find it, click here and then select the episode.

Links you might enjoy:

• 🌿 Free 3-Day Time Management Program: Get three short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm.
• ✨ The full Bright Method™️ program: If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time – and their peace of mind.
• 📱 Follow me on Instagram: Get bite-sized, real-life time management tips for working women – like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time.