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63. It's Harder Than "Just Schedule Time for Self-Care": How to Actually Enjoy Downtime
Episode 63
Published 2 years, 2 months ago
Description
It irks me when I hear people say, "Just schedule time for self-care." Many people I work with might find the time for a break, but struggle to enjoy it because they feel anxious they should be doing something "productive" with that time. Let's talk about that – and what to do about it.
A full transcript of this episode is available on my website. To find it, click here and then select the episode.
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