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Male Fertility: How Hormones, Microplastics, and Chemicals Are Destroying Your Health
Episode 844
Your health is being secretly destroyed by everyday items in your home, directly attacking male fertility and hormones. A shocking one in ten people are metabolically healthy, and this episode reveals how your diet and environment impact sperm quality and testosterone levels. In episode 844 of the Savage Perspective Podcast, host Robert Sikes and fertility expert Rachel Swanson expose the hidden dangers of microplastics and chemicals in our food and household products. They provide a vital roadmap to reclaim your health, optimize your body’s core functions like mitochondrial energy production, and understand the true impact of your lifestyle on your family's future with simple, actionable steps.
Ready to build a powerful physique and optimize your health? Join Robert’s FREE Bodybuilding Masterclass to learn the proven system for building muscle and achieving your goals. Sign up here: https://www.ketobodybuilding.com/registration-2
Follow Rachel on IG: https://www.instagram.com/rachelsrx/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The Biggest Fertility Mistake You're Making
0:50 - Introducing Rachel Swanson: Author & Fertility Expert
2:13 - Why Is Traditional Fertility Advice Failing Women?
5:05 - How A Pro Bodybuilder Optimized for a Healthy Pregnancy
7:10 - Is the Male Fertility Crisis Real? The Alarming Statistics
11:16 - The Man's Role: How Your Health Impacts Her Pregnancy
13:40 - The Shocking Link Between a Father's Health and Miscarriage
17:42 - The 5 Pillars of Maximum Fertility
19:02 - Pillar 1: How to Optimize Your Metabolic Health
20:44 - Pillar 2: Is Your Gut Health Destroying Your Fertility?
22:20 - Pillar 3: Do Everyday Plastics Make You Infertile?
26:17 - The Best Diet for Optimal Health and Fertility
29:05 - How to Avoid Hormone-Disrupting Chemicals (The Easy Way)
33:18 - A Message from the Host, Robert Sikes
35:03 - The 5 Pillars of Fertility (Full Breakdown)
37:05 - How to Supercharge Your Mitochondria for More Energy
40:01 - Why We Ignore the Fundamentals for Advanced Treatments
44:04 - What is The Optimal Diet for Conception?
49:31 - Can You Get Pregnant on a Keto or Carnivore Diet?
54:01 - What Blood Tests Should You Get Before Trying to Conceive?
58:37 - Does TRT (Testosterone Replacement) Affect Male Fertility?
1:02:20 - Is Infertility a Litmus Test for Your Overall Health?
1:08:03 - The Surprising Link Between Oral Health and Nitric Oxide
1:09:38 - Where to Find Rachel Swanson's Book
Published on 18 hours ago