Episode Details

Permission to Shine Episode 123: A New Year Health Reset: Building Sustainable Wellness for Body, Mind & Life

As a new year begins, many women feel the pressure to overhaul their health — to do more, try harder, and finally “get it right.” But real wellbeing isn’t built through extremes or short-term motivation.

In this episode, I’m joined by Emma, a former corporate accountant who made a bold transition into the fitness industry, built a successful gym business, and now coaches health professionals in business, holistic wellness, and sustainable lifestyle change.

Together, we explore what it truly means to prioritise your health in the new year — not through quick fixes, but by creating habits and systems that support your physical, mental, and emotional wellbeing long-term.

Inside this conversation, we cover:

Why sustainable lifestyle change matters more than discipline or willpower

The connection between gut health and mental wellbeing

How burnout culture shows up in fitness and personal development

Emma’s holistic approach to health that supports real life — not perfection

The six stages of change, from pre-contemplation through to maintenance

Why consistency, self-awareness, and maintenance are the foundations of lasting transformation

This episode is for the woman who wants to start the year differently — grounded, supported, and committed to her health in a way that actually lasts.

If you’re ready to make your wellbeing a priority without sacrificing your life or burning out, this conversation will help you redefine what healthy success really looks like.

Sherisse Bisram

Women's Empowerment Speaker | MC | Mentor | Facilitator

Inner Power Activation Leader

Spiritual Healer

(for Women + Girls)

Content for everyone!

If you’re ready to trade survival for self-trust…

if you’re ready for embodied power, not performed power…

✨ She Rises — 22 January 2026 | Kingston, London

Early-bird: £111

https://sherissebisram.com/she-rises-experience

Your next level doesn’t require more effort.

It requires a regulated, rooted, radiant you

About Emma

Emma has worked in fitness for over 20 years now, from running gyms to competing as a professional bodybuilder, and it’s allowed her to see firsthand why so many traditional fitness methods don’t actually work long term.

Extreme plans, rigid rules, and “all or nothing” thinking leave people exhausted, frustrated, and stuck in cycles of burnout.

Because of that, Emma has been able to create something a bit different, (her 7 step method) a more holistic, sustainable approach that helps people get strong, healthy, and confident without burning themselves out.

IG: @Emmasillsfitness

Web: https://www.emmasills.co.uk/nextlevelyou

Unforgettable waitlist https://sherissebisram.com/unforgettable-an-embodied-leadership-visibility-experience