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Five-Senses Reset: Stress-Busting Mindfulness in 5 Minutes
Published 1 month, 4 weeks ago
Description
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in right now, chances are you've had one of those mornings where everything feels a little too much, a little too loud, and a little too fast. Maybe it's the tail end of the year scramble, or maybe you're just carrying some weight you'd like to set down for a moment. Whatever brought you here, you're exactly where you need to be.
Let's take five minutes together. Just you, me, and your breath. No judgment, no performance. Just presence.
Go ahead and get comfortable wherever you are. If you can sit, wonderful. If you're lying down or even standing, that's perfect too. Let your shoulders drop away from your ears just a touch. Feel that? Already better. Now gently close your eyes if that feels right, or soften your gaze downward.
Take a natural breath in through your nose, and out through your mouth. Again. One more time. Notice how your body settles just slightly each time you exhale, like you're melting into whatever's supporting you.
Now we're going to try something I call the Five Senses Reset, and it's brilliant for untangling stress right from your nervous system. Here's how it works. Keep breathing naturally, and without opening your eyes, I want you to notice five things you can feel. Maybe it's the texture of your clothes, the temperature of the air, your feet on the ground. Just notice them. Take your time. One, two, three, four, five.
Now four things you can hear. Maybe it's ambient sound, maybe it's traffic or birds or the hum of a room. Don't judge them as good or bad. Just listen. Four things. Take your time.
Three things you can smell. Your own breath, maybe something in your environment, the air itself. What's present?
Two things you can taste. Maybe nothing obvious, and that's okay. Even the absence of taste is something to notice.
And one thing you can feel emotionally right now. Not what you think you should feel, but what's actually here. Curiosity. Tiredness. Peace. Whatever it is, let it be welcome.
Beautiful. You've just brought yourself completely into this moment, and that moment is safe.
As you go through the rest of your day, remember this. Whenever stress creeps back in, you've got this tool in your pocket. Five senses. Five minutes. That's all it takes to come home to yourself.
Thank you so much for spending this time with me on Daily Mindfulness: 5-Minute Meditations for Stress Relief. If this practice landed for you, please subscribe and share it with someone who could use a little peace today. I'll see you tomorrow.
For great deals today, check out https://amzn.to/47ZqpWT
This content was created in partnership and with the help of Artificial Intelligence AI
Let's take five minutes together. Just you, me, and your breath. No judgment, no performance. Just presence.
Go ahead and get comfortable wherever you are. If you can sit, wonderful. If you're lying down or even standing, that's perfect too. Let your shoulders drop away from your ears just a touch. Feel that? Already better. Now gently close your eyes if that feels right, or soften your gaze downward.
Take a natural breath in through your nose, and out through your mouth. Again. One more time. Notice how your body settles just slightly each time you exhale, like you're melting into whatever's supporting you.
Now we're going to try something I call the Five Senses Reset, and it's brilliant for untangling stress right from your nervous system. Here's how it works. Keep breathing naturally, and without opening your eyes, I want you to notice five things you can feel. Maybe it's the texture of your clothes, the temperature of the air, your feet on the ground. Just notice them. Take your time. One, two, three, four, five.
Now four things you can hear. Maybe it's ambient sound, maybe it's traffic or birds or the hum of a room. Don't judge them as good or bad. Just listen. Four things. Take your time.
Three things you can smell. Your own breath, maybe something in your environment, the air itself. What's present?
Two things you can taste. Maybe nothing obvious, and that's okay. Even the absence of taste is something to notice.
And one thing you can feel emotionally right now. Not what you think you should feel, but what's actually here. Curiosity. Tiredness. Peace. Whatever it is, let it be welcome.
Beautiful. You've just brought yourself completely into this moment, and that moment is safe.
As you go through the rest of your day, remember this. Whenever stress creeps back in, you've got this tool in your pocket. Five senses. Five minutes. That's all it takes to come home to yourself.
Thank you so much for spending this time with me on Daily Mindfulness: 5-Minute Meditations for Stress Relief. If this practice landed for you, please subscribe and share it with someone who could use a little peace today. I'll see you tomorrow.
For great deals today, check out https://amzn.to/47ZqpWT
This content was created in partnership and with the help of Artificial Intelligence AI