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Building a Sustainable New Year for Your Neurodivergent Family | Ep. 146
Description
In this final episode of the year, Samantha and Lauren discuss the societal pressures of New Year's resolutions and advocate for a more realistic approach, especially for neurodivergent individuals and parents of neurodivergent children.
They highlight the overwhelming nature of setting too many goals and emphasize the importance of focusing on one or two manageable objectives at a time to avoid burnout and shame.
They also stress the importance of self-compassion and creating a supportive environment for personal growth and effective parenting.
00:00 Introduction
00:51 New Year, No Pressure
02:30 The Reality of New Year's Resolutions
05:18 Understanding Burnout and Stress
08:18 Setting Realistic Goals
13:24 Reflection and Self-Compassion
18:32 Final Thoughts and Community Support
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Website: https://everybrainisdifferent.com/