Episode Details
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2760: The Best Workout Program For Busy People Who Want A Great Body
Published 3 months ago
Description
MAPS 15 Symmetry
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The value of running blocks of unilateral training. (1:07)
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Balancing the body from right to left. (4:42)
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Breaking down the components of MAPS 15 Symmetry. (8:40)
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Using unilateral training as a form of corrective exercise. (13:47)
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15 minutes to get back on track after the holidays! (15:10)
Related Links/Products Mentioned
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MAPS 15 Symmetry 50% off from Dec. 28-Jan. 3rd 2026. Code DECEMBER50 at checkout.
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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Mind Pump #1790: The Secret to an Attractive & Functional Body
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