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3611: Myth-Busting: Is Muscle Really the #1 Predictor of Longevity? (TT)

Published 2 months, 3 weeks ago
Description
Muscle has quickly become one of the most talked-about topics in health and longevity, with many claiming that building more muscle is the single greatest predictor of a long life. 
 
 
But is that actually true?
 
 
On today's episode, I break down the science behind muscle, strength, and lifespan, and explain why more muscle does not automatically equal better health or longer life.
 
 
I also explain what truly predicts longevity, such as mitochondrial health, nervous system balance, inflammation control, and recovery capacity, and how to find the personal sweet spot that supports long-term vitality.
 
 
Join me on today's Cabral Concept 3611 to discover how to train and live for health, not extremes.
 
 
Enjoy the show!  
 

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