Episode Details
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1206: Classic ACP Flexible Mind Vs Anxious Mind
Description
In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid and not flexible. Listen in for suggestions on how to stay flexible and reduce rigidity in your mind!
HOW TO BE YOURSELF
Quiet Your Inner Critic and Rise Above Social Anxiety
Ellen Hendriksen, Ph.D.
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Chapters
0:26 Introduction to Flexible Mind
3:02 Body Awareness and Muscle Relaxation
5:50 The Power of the Pause
7:07 Staying with Anxiety
10:15 Creating Space in the Moment
11:32 Letting Go of Control
13:02 Embracing What Is
15:34 Connecting Mind and Body
16:46 Staying Curious and Open
Summary
In this episode of the Anxiety Coaches Podcast, I delve into the contrasting dynamics between a flexible mind and an anxious mind. My aim is to provide listeners with insights on how to transition from a state of anxiety to one of mental flexibility, allowing for greater peace and calm in our lives. The discussion begins by highlighting the rigidity that often accompanies anxiety, likening our anxious mindset to a tightly wound structure—brittle and prone to breaking under pressure.
I explore the ways in which life changes, stress, and frustration contribute to our inflexible thinking, causing us to feel overwhelmed and perhaps on the verge of snapping. Recognizing this pattern is the first step towards transformation. I introduce six actionable strategies that can help us cultivate a more flexible mindset. Each strategy serves as a tool to c