Episode Details

Hey friend — feeling exhausted, stuck, or like you’re always on the brink? In this episode Avik chats with Susanna Kenyan-Murray about the hidden mental load: burnout, sneaky limiting beliefs, and the subconscious scripts that keep you small.

They share simple, powerful shifts you can try now — breathwork to release stored tension, journaling and mindset work to catch the replays, and boundary-setting to protect your energy so you can actually thrive.

If your chest feels a bit lighter just hearing this, trust that feeling — one conscious breath and one brave decision can be the start of a whole new story.