Podcast Episode Details

Ep. 47 - Get More Sleep with Risa Gabrielle

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Season 1 Episode 47

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In this episode I'm chatting with Sleep Expert, Risa Gabrielle, about how to make the most out of our ZZZZZ'S. 

Listen in as we discuss: 

• Why sleep is important for runners 
• How many hours you should be getting 
• Some things you can do right now to improve your sleep

Follow Risa over on Instagram
Check out her website

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Published on 4 years, 2 months ago