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Episode #113 - Get Out of Your Head: Breaking the Mental Prison | Brian Sachetta
Season 2 Episode 113
Most men never talk about this.
They look successful.
They stay productive.
They keep going.
But inside?
They’re battling anxiety, overthinking, and a quiet form of depression no one sees.
In this powerful episode of The Conscious Man 7 Podcast, host Todd Cave sits down with Brian Sachetta, author of the Get Out of Your Head book series, to expose the hidden mental battles of high-achieving men and the practical, spiritual path out.
Brian shares his 10-step framework for breaking the cycles of anxiety and depression, forged through lived experience, deep self-inquiry, and years of helping others escape the mental prison of their own minds.
In this episode, you’ll discover:
- Why high-performing men are more prone to anxiety and depression than they admit
- How to stop overthinking and interrupt mental spirals in real time
- The connection between mental health, masculinity, and spiritual awakening
- Why healing your mind is the foundation of conscious power, leadership, and purpose
- How anxiety can become a teacher instead of an enemy
It’s about inner mastery, emotional truth, and conscious evolution.
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🌐 Connect with Brian via any of the links below:
Website - https://getoutofyourhead.com/
Facebook - https://www.facebook.com/getoutofyourheadbooks
Instagram - https://instagram.com/getoutofyourhead
Book 1 - Get Out of Your Head - https://amzn.to/3KR3RjA
Book 2 - Get Out of Your Head Vol. 2 - https://amzn.to/4scfuSX
Email - brian@getoutofyourhead.com
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Published on 16 hours ago