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What is the real value of AI Agents? 

2025 was supposed to be the year of AI agents. You've probably heard the pitch: autonomous assistants that book your travel, manage your calendar, and run your business while you sleep.

But here's the thing: until now, we've had a lot of hype and very little data. We didn't actually know how people were using AI agents in the real world.

So today I want to break down what this study tells us, and why it matters for how you should be thinking about AI in 2026.

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