Episode Details

For most of us we know that the key to having healthy teeth starts with a nutrient-dense based diet that is rich in minerals and vitamins. When we have strong teeth we are able to grind and break-down food better and this will assist with improving our digestion. On the other side good digestion helps to build stronger teeth. In today's episode I take a look at some natural Ayurvedic ways that we can keep our teeth and mouth healthy and happy. This is including a DIY natural toothpaste recipe that you can try. For more FREE resources check out my website: www.ayurvedicwellnessbynatasha.com

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.