20. 2026 Is The Year You Break The Cycle: Build Capacity Before You Chase Goals

Season 2 Episode 20

Are you swinging between grind mode and feeling like you’ve fallen off the wagon again even though you’re consistent, hardworking, and trying to do all the things?

In this episode I break down why 2026 doesn’t have to feel like a pressure cooker. We talk about:

How the old all-or-nothing cycle keeps you stuck in pain, tension, and burnout
Why building capacity for strength, stress, rest, and joy is the real game-changer
How expanding your nervous system sets you up to actually hit your goals, move with confidence, and finally get out of pain

I also share how I’m helping Rebels reclaim their bodies and nervous systems in Capacity Magic, a 14-day body and mind experience designed to leave you grounded, stronger, and ready to step into 2026 with intention not pressure.

CLICK HERE TO JOIN FREE 1/3

If you’re tired of chasing the burn, punishing yourself, and feeling like your body isn’t keeping up with your ambitions this episode is for you.

🎧 Tune in and learn how to move, feel, and build strength in a way that actually lasts.

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod

Published on 16 hours ago

Podcast Episode Details

20. 2026 Is The Year You Break The Cycle: Build Capacity Before You Chase Goals