Episode Details

In today's episode, Tina discusses her new sound bowls and explains how vibrations make an impact on the body's chakras and help with relaxation and stress relief. We discuss the science behind the bowls and how they can affect epigenetics, or markers of DNA, and how the sounds affect one's parasympathetic nervous system by promoting calmness. Information about the Bloom Where You Are Planted Women's Retreat at Hidden Lake Lodge in Hocking Hills, OH on March 13-15, 2026. https://forms.gle/fq3h5tqERm37bvfJ6 Join us!! We would love to have you! Maximum 16 other women. Sign up today! "Peace Be Still" - Women's Retreat!! On February 21st, Community of Christ Lutheran Church in Whitehouse, OH. Take some time to pause and enjoy a restful time of bible study, worship, spiritual practices, and fellowship. Doors will open at 8 a.m. for check-in. Breakfast and coffee/tea bar will be available before the start of the retreat. The retreat will begin at 9 a.m. and will end at 5 p.m. Lunch will be included in the retreat price from the White House Inn. The cost of attendance is $50.00. Please feel free to invite other women in your life to attend. Reserve your spot by following this link: https://forms.office.com/r/RNs14uginT?origin=lprLink. Hurry and sign up today, there are only 50 slots available! A portion of the retreat funds collected will be given to Salem Lutheran Church to support their food ministry. We will also be collecting for The Period Project, a drive to collect feminine hygiene products to support the needs at Salem Lutheran. We ask that each guest consider bringing at least one item to donate in support of this ministry.