Episode Details

Everyone knows that oranges are packed with vitamin C. But did you know that other foods have even more of the stuff known for fighting off a cold and the flu?

Dietitian Maggie Neola shares five foods that you may not have even realized were vitamin C powerhouses when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ Live.

Maggie also answers other diet and nutrition questions sent to The Doctor's Mailbag:

- Which nuts are lowest in fat?

- Is it safe to eat raw mushrooms or should they always be cooked?

- Which foods are best for helping joint inflammation?

- Do you really need grains in your diet?

- How can vegans get all the nutrients they need?

- And many more

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Defatted Peanut Process

https://bit.ly/DefattedPB

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

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Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

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