Season 3 Episode 158
Hey friend 👋
Ever wonder if your jaw tension, TMJ pain, or teeth grinding might have something to do with your pelvic floor? 🤯
If you’ve been struggling with:
Jaw pain or clicking
Tension headaches or migraines
Nighttime grinding (bruxism)
Pelvic pain or pressure
Overactive bladder or urgency
Pain with intimacy or prolapse symptoms...
Then this is an episode you need to listen to.
Inside this popular episode (Top 4 of 2025!) I take you deep into the unexpected but powerful connection between your TMJ and pelvic floor — and how dysfunction in one can directly affect the other. We’ll explore:
The shared fascial, muscular & postural links between the jaw and pelvic floor
How tongue posture, breath, and tension patterns influence your core
Why grinding your teeth might be connected to urinary urgency or pain
What to do to start unwinding these patterns holistically
This is one of my favorite topics to teach — and YES, it’s something we go deep into inside my signature program RESTORE 🌀
✨ Ready to Heal from the Top Down?RESTORE is a 12-week self-paced pelvic floor & core healing program designed for busy women who want a holistic, evidence-based, and guided path to feeling strong, supported, and safe in their body again — without needing to piece it together from Instagram.
Inside RESTORE, you'll get:
✔️ 12 weeks of progressive video lessons + workouts
✔️ 5- & 20-minute movement practices
✔️ Breathwork, posture, & mobility strategies
✔️ Body Boundary checklist (pain, pressure, peeing — oh my!)
✔️ Bonus modules: TMJ, nutrition, manual release, vaginal self-assessment
✔️ Private Access to me, Dr. Des, your pelvic PT in your pocket 💛
🚨 LIMITED-TIME: This is the final beta round — just $497 until Dec 31, 2025. Price increases to $997 in January 2026.
👉 Learn More About RESTORE now
📲 Or browse the Pelvic Floor, Core & More App: balancedmomtality.com/the-app
🎁 Bonus Tip: If you’re experiencing jaw OR pelvic floor symptoms (or both), book a virtual coaching session or in-person visit for a customized healing plan tailored to your body. Book NOW before prices increase in 2026! Just email at PTDes@balancedmomtality.com
💬 Still not sure? Tune in, and let your body be the guide.
Here’s to restoring even more women into their power, confidence, and vitality in the year ahead.
~ XO Dr. Des
Published on 9 hours ago
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