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BONUS: The Reset Every Mom Needs Before January 1st
Description
The week between Christmas and New Year’s can feel… chaotic. You’re tired, the house is a mess, the kids are bouncing between sugar highs and new toys, and everywhere you turn, the pressure is building:
“New year, new you!”
“Start the challenge January 1st!”
“Time to detox and get back on track!”
But this year, you get to choose something different.
In today’s episode, I’m sharing a more intentional way to step into the new year—one that supports your energy, your hormones, your mental health, and your actual real life as a mom. No shame. No pressure. No perfection.
I’m inviting you into The FREE 5-Day Rise & Reset, a gentle jumpstart designed specifically for overwhelmed moms who want to feel better without the overwhelm of a big program.
Inside this episode, we talk about:
✨ Why the “New Year, New You” messaging hurts more than it helps
✨ How moms can start the year without pressure or burnout
✨ The power of small, sustainable resets (vs. huge overhauls)
✨ What’s included in the 5-Day Rise & Reset
✨ Why December 26th is actually the perfect time to begin
✨ How this gentle reset sets the tone for a calmer, stronger 2026
If you’re craving clarity, momentum, and a softer start to the year… this episode is for you.
🌟 Join the FREE 5-Day Rise & Reset
Start 2026 with calm, clarity, and intention — not pressure.
➡️ Sign up here: https://mommytummyfix.com/reset/
Each day includes:
• A 5–10 minute video or audio
• One simple daily action
• A mini-checklist
• Journal prompts
• Gentle guidance created specifically for moms
• No strict rules, no intense workouts, no starting over
This is your soft landing before stepping into the new year.
OTHER RESOURCES FOR YOU:
🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE
💥 FREE 14-Day AB Challenge for Moms
💪 Try our 5 DAY MOM RESET for FREE!
Follow Along with Us:
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:
- You can now search workouts made for moms by:
- Time (10 min, 20 min, etc.)
- Type (strength, walking, cardio, stretching)
- Body focus (arms, core, legs, etc.)
- A daily workout plan: no more guesswork
- A full strength training program that combines fat-burning workouts + strength
- A better explanation and integra