Episode Details

In this solo episode, I reflect on the year 2025, emphasizing the importance of reflection for personal growth. I discuss various methods for reflection, including weekly reviews and annual assessments, and introduce powerful questions to guide you in evaluating your experiences. Ultimately, the episode encourages listeners to embrace growth through awareness, acceptance, and action.

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00:00 Reflecting on 2025:

05:22 Weekly Reflections

11:11 Identifying Energy Givers and Drainers

14:30 Understanding Boat Anchors in Life

19:10 Confronting Fear: What Holds Us Back?

23:41 Celebrating Hits and Learning from Misses

27:58 Lessons Learned: The Power of Gratitude and Love

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Extra Stuff:

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(Recorded on December 16th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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