Episode Details

In this episode, we'll explore the sneaky, sometimes overwhelming triggers that can pop up for those of us living with Complex PTSD. You'll learn practical strategies to identify, understand, and manage these triggers, so you can reclaim your power and find more peace in your daily life.

What You'll Learn:
• The most common trauma triggers and how to spot them
• Grounding techniques to calm your nervous system when triggered
• Effective communication skills to set healthy boundaries
• Self-compassion practices to nurture your inner healing
• Guidance on working with a therapist to process triggering events

Recommended Resources:
• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
• Podcasts: "The Hilarious World of Depression

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

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