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Should I eat starchy foods in the evening?
Published 2 months ago
Description
After clocking out, who doesn’t crave a hearty meal after a hard day's work? But here’s the thing: your dinner choices could be tipping the scales.
You’ve likely heard the old saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” And yes, that pauper’s plate might skip the starches.
Why? How so? So, can you cozy up with carbs at night? In under 3 minutes, we answer your questions!
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A podcast written and realised by Joseph Chance.
First Broadcast: 29/4/2024
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