Episode Details

"You can do hard things. But here's what's more accurate: You can FEEL hard things."

If you've been avoiding uncomfortable emotions, staying stuck in your comfort zone, or wondering why life feels so dissatisfying after divorce, this episode reveals the formula that changes everything.

The truth: We've been conditioned to avoid anything that feels uncomfortable. We're told that discomfort means something is wrong, so we numb, people-please, stay busy, and shrink our lives to avoid feeling. But discomfort isn't bad—it's a sign of transformation and growth.

In this episode, Julie shares the exact formula for moving through discomfort to create genuine transformation: Intention → Discomfort → Growth

Better Because of Divorce application: The two paths (avoid and shrink vs. feel and grow) and how every uncomfortable moment is a choice point.

Practical holiday application: Step-by-step example of letting kids celebrate with their dad on Christmas without making them feel guilty—even when it's excruciating.

The hard truth: It's almost impossible to do this alone. You need support from trained coaches to move through discomfort effectively. The first time without resources, you'll likely quit. With support, you build the muscle.

Ready to stop avoiding discomfort and start transforming through it? The formula is waiting.

LIKE WHAT YOU HEAR & WANT TO GO DEEPER?

🎯 REGISTER FOR THE FREE BETTER BECAUSE OF DIVORCE WORKSHOP where you will:

✓ Uncover the story that has been running (and potentially ruining) your life since your divorce. 

✓ Feel the shift from powerless to powerful through a live exercise that shows you how to get back behind the wheel of your own life.

✓ Discover the specific gap standing between where you are now and where you want to be. You will leave the workshop knowing exactly what to do to close that gap. 

Click here to register for the free workshop now.

About Julie:

After 23 years of marriage and a betrayal she never saw coming, Julie  found herself starting over from scratch. No roadmap. No guarantee it would be okay. Just the decision that her life was worth rebuilding.

Julie is now a Certified Life Coach, a Health and Wellness Coach, and founder of the FIERCE Sisterhood — a transformative community for divorced women ready to rebuild their lives from the inside out. She hosts the Better Because of Divorce podcast because she believes divorced women deserve more than surface-level positivity. They deserve real, lasting transformation.

She knows what it costs to start over. And she knows what's possible on the other side.

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