Episode Details

Episode 103: “When Hope Helps — And When It Holds Us Back” It’s Christmas Eve — a night filled with symbolism, expectation, longing, and hope. But what is “hope” in real human terms? And how do we hold hope without drifting into passivity, denial, or waiting for someone else to rescue us? In this episode, JDK and Ashley gently explore hope’s emotional, spiritual, and psychological dimensions. They examine how hope can be a powerful motivator — and how, when misunderstood, it can keep us stuck, waiting, or disconnected from the present moment. Drawing on research from neuroscience, behavioral psychology, and meaning-based therapies, they reframe hope as an active, values-driven practice rather than a passive wish. With stories, reflection, and practical guidance, this Christmas Eve conversation invites listeners into a grounded, compassionate, and intentional way of bringing hope into each new day.