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REAL ADVICE FOR WOMEN WHO WANT TO THRIVE IN THEIR 40s
Season 8 Episode 8
❤️ "Your body is incredible; treat it well and it will give back."
In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim share a collection of honest moments from women who have previously joined the show, all answering one simple question: What’s your 40s formula? Their reflections speak to the quiet questions many women ask in this decade, especially when life feels full, busy, and focused on everyone else.
We explore themes like setting boundaries, caring for your health, perimenopause, confidence, identity changes, and learning to put yourself first without guilt. The conversation touches on building strength, prioritizing sleep, nourishing your body, protecting your energy, and stepping outside your comfort zone, while making space to pause and reflect on what really matters.
Tune in for a warm, thoughtful episode that feels like a moment to breathe. This episode is a reminder that your forties can be a time of clarity, choice, and creating a life that feels more aligned with who you are now.
Together, they break down:
• Why leaving your comfort zone is essential for growth and confidence in your 40s
• How perimenopause, hormones, and life changes impact energy, mindset, and health
• Prioritizing yourself with boundaries, saying no, and protecting your time and energy
• Building muscle, getting enough protein, and maintaining long-term physical health
• Meeting yourself through reflection, self-awareness, or therapy to understand your needs
• Using perspective to make sustainable choices and align daily habits with long-term goals
• Embracing your evolving identity, taking charge of your next chapter, and living unapologetically
Your forties are a time to take charge of your life. Focus on your health, your choices, and what matters to you. Step into this decade ready to live intentionally, care for yourself, and make choices that support the life you want.
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Published on 1 day, 2 hours ago