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Neuroplasticity Explained: The Science of Changing Your Life
Season 10
Episode 36
Published 9 months, 2 weeks ago
Description
Are you living on autopilot? Join host NaRon Tillman and wellbeing expert Brian Berneman as they reveal how to rewire your brain using neuroplasticity and mindfulness. In this deep dive, you'll discover practical strategies to overcome fear, break old habits, and integrate holistic practices into your daily life.
Brian shares his journey from Argentina to New Zealand, explaining how to use "brain plasticity" to adapt to change. Whether you're seeking personal growth or spiritual grounding, this episode provides the tools to take back control and walk in victory.
In this episode:
00:00 Introduction: Are you on autopilot?
04:30 From Argentina to NZ: Brian’s Journey
07:55 What is Neuroplasticity? (Rewiring the Brain)
14:09 The Power of Openness & Flexibility
23:12 How to Stop Fear from Controlling You
31:47 Compassion & Daily Mindfulness Habits
37:31 Final Thoughts: Walk in Victory
Connect with Brian Berneman:
Website: https://www.brianberneman.com/
YouTube: https://www.youtube.com/@BrianBernemanConsciousAction
Instagram: https://www.instagram.com/brianberneman/
LinkedIn: https://www.linkedin.com/in/brianberneman/
Facebook: https://www.facebook.com/brianberneman
Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.
If this conversation gave you a new way to see yourself, continue the work with NaRon Tillman’s book, Awakening I AM: Internal Awareness in an AI Age: books.by/naron-tillman
Sponsored by Cozy Earth. Use code VICTORY1 for 40% off.
Brian shares his journey from Argentina to New Zealand, explaining how to use "brain plasticity" to adapt to change. Whether you're seeking personal growth or spiritual grounding, this episode provides the tools to take back control and walk in victory.
In this episode:
00:00 Introduction: Are you on autopilot?
04:30 From Argentina to NZ: Brian’s Journey
07:55 What is Neuroplasticity? (Rewiring the Brain)
14:09 The Power of Openness & Flexibility
23:12 How to Stop Fear from Controlling You
31:47 Compassion & Daily Mindfulness Habits
37:31 Final Thoughts: Walk in Victory
Connect with Brian Berneman:
Website: https://www.brianberneman.com/
YouTube: https://www.youtube.com/@BrianBernemanConsciousAction
Instagram: https://www.instagram.com/brianberneman/
LinkedIn: https://www.linkedin.com/in/brianberneman/
Facebook: https://www.facebook.com/brianberneman
Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.
If this conversation gave you a new way to see yourself, continue the work with NaRon Tillman’s book, Awakening I AM: Internal Awareness in an AI Age: books.by/naron-tillman
Sponsored by Cozy Earth. Use code VICTORY1 for 40% off.