Episode Details

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Close your eyes gently,

And allow your body to calm. 

PAUSE…

Take a deep, full breath in,

Inviting the air to fill up your belly and chest.

Hold it at the top for just a moment,

And then exhale, 

All the way to the end,

Releasing the day.

PAUSE…

One more deep breath in,

Gathering up the thoughts,

The plans,

The doing,

Holding it here for a moment.

And then breathe it out,

Feeling the tension and darkness leave.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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