Episode Details

🧘 10% Happier — Dan Harris and the Art of Taming the Mind 🧘What happens when the mind you’ve built your success on suddenly turns against you?10% Happier is Dan Harris’s honest, skeptical, and ultimately transformative story of learning to quiet the chaos inside his head — not by escaping it, but by meeting it.After a live on-air panic attack, Harris discovered that real peace doesn’t come from control or perfection — it comes from awareness.✨ The Essence of 10% Happier🧠 The mind is noisy — but you are not the noise.💭 Meditation isn’t about stopping thoughts — it’s about not believing all of them.🌿 You don’t need to be fearless — just aware.🔥 The ego isn’t evil — it’s scared. See it clearly, and it loses power.💫 Even 10% more peace changes everything — your work, your relationships, your life.You don’t need to be a monk to find stillness.You just need to pause, breathe, and begin again. 🌤️∷∷∷∷∷∷∷∷📖 If you wish to delve deeper into his teachings, you can visit our website, where you will find a wide selection of his books. 📚- Visit our Site 👉 https://libreriagnostica.org- Listen to our PODCAST 👉 https://anchor.fm/gnostic-library💥FOLLOW US IN OUR SOCIAL MEDIA CHANNELS💥 ⭐Facebook: https://www.facebook.com/thegnosticlibrary📷 Instagram: https://www.instagram.com/gnosticlibrary📣ALL our channels: https://linktr.ee/gnosticlibrary🔷PLAYLISTS - NEVILLE GODDARD🔷✨ CONCEPTION → https://youtu.be/WPvVIPAjE_M✨ CHRIST UNVEILED → https://youtu.be/z3fI5ai6ycY✨ IMAGINATION CREATES REALITY → https://youtu.be/njuw9mez28s🔶PLAYLISTS - DIVINE MUSIC 🔶💥 MOZART ❯ Rondo Alla Turca (Turkish March) ❯ 432 Hz 🎶 https://youtu.be/A571tbBfABo💥 TCHAIKOVSKY ❯ The Queen Of Spades ❯ Overture ❯ 432 Hz 🎶 https://youtu.be/z_pUK8gfDu4💥 FRANZ SCHUBERT ❯ Serenade ❯ 432 Hz 4K 🎶 https://youtu.be/8fNKrjtlgzg