Episode Details

In today's podcast episode, Dr. Jeremy London, a board-certified Cardiovascular Surgeon, discusses 7 healthy habits that could transform your life in 2026. He explains how to set achievable goals and stay focused, and offers a list of habits that can significantly improve your life.

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Timestamps:

00:00:00 New Year's Resolutions, Setting Goals, & Perspective

00:05:16 Habit 1: Setting a Time to Go To Sleep

00:07:29 Habit 2: Get Outside & Get Sunlight Into Your Eyes

00:10:01 Habit 3: 10-20 Walk After a Meal

00:14:10 Habit 4: Eliminate Alcohol

00:17:07 Habit 5: One Day Per Week of Intense Exercise

00:19:25 Habit 6: Keep a Water Bottle With You

00:20:54 Habit 7: Lift Weights & Resistance Training

00:24:05 Build Your List of Habits for 2026

00:26:16 Thank You For Listening

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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