Episode Details

2756 : The 10 Best Breakfast Foods for Lean Muscle Gains

Published 3 months, 1 week ago

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52)
Elon is playing chess. (18:36)
A homerun protein snack. (26:07)
This new machine has Sal excited. (28:06)
If you can be a collector of anything, what would that be? (30:33)
When old styles become the new thing again. (37:45)
Hack for parents with teenagers who are getting into strength training. (41:00)
How much exercise do you need to KEEP the muscle you've already built? (46:38)
Body contouring with red-light therapy. (49:38)
It's about people, not money. (55:21)
#ListenerCoaching call #1 – How to overcome constant muscle fatigue. (57:57)
#ListenerCoaching call #2 – How to determine the next fitness focus after making significant progress. (1:07:35)
#ListenerCoaching call #3 – Advice regarding daily protein intake without shakes and scaling unilateral exercises while following MAPS Split. (1:17:02)
#ListenerCoaching call #4 – Advice and tips you may have for navigating my new endeavor of opening a small boutique personal training studio. (1:28:59)