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Micro moments
Episode 338
What if meaningful change didn’t require more time, energy, or willpower—but simply learning how to use the moments you already have?
In this powerful and deeply relatable episode, I sit down with Daniela Wolfe, Licensed Master’s Social Worker, speaker, author, and host of the Best D Life with Daniela podcast, to explore how small, intentional “micro moments” can transform overwhelm into balance and burnout into clarity.
With over 27 years of experience supporting individuals through stress, life transitions, relationships, parenting, and emotional overwhelm, Daniela brings both professional wisdom and heartfelt honesty to the conversation. She openly shares her own turning point—navigating divorce while raising two babies and trying to “do it all”—and the realization that the life she was living was not the life she wanted her children to witness.
That awakening became the foundation of the work she now teaches others.
Rather than offering quick fixes or unrealistic routines, Daniela shows how intentional shifts in focus, mindset, habits, and daily structure—even in the smallest moments—can create sustainable balance, energy, and self-care without guilt.
In this episode, we explore:
- Why burnout often comes from how we manage our days—not how busy we are
- The power of micro moments to reduce stress and restore calm
- How to prioritize yourself without feeling selfish
- Practical strategies to “make over” your schedule one day at a time
- Why balance is not a destination—but a daily practice
Daniela is the author of Balance Breakthrough: A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-being, where she equips overwhelmed professionals—especially women navigating major life transitions—with realistic tools to reclaim their time, energy, and sense of self.
This conversation is a reminder that balance doesn’t happen overnight—but with intention, compassion, and small daily changes, it is possible to take care of yourself while still showing up as a parent, professional, and human being.
If you’re feeling stretched thin, exhausted, or disconnected from yourself, this episode will meet you exactly where you are—and gently guide you forward, one micro moment at a time.
To find out more about Daniela, Click Here
My website is www.andrewjobling.com.au
Published on 3 days, 13 hours ago