Episode Details

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!

Inside you’ll find high protein, delicious recipes made with normal ingredients your whole family will actually love, plus the exact systems I use to make healthy eating feel realistic and sustainable during fat loss, maintenance, or muscle building phases.

Grab your copy HERE!

📣 Lindsay and Alex announce a new coaching experience starting in 2026, capped at 30 clients, focused on lifestyle skills, accountability, and community support.

• Program name: Forge 2026
• Kickoff: Monday, January 5
• Weekly lives and calls, daily “work”, and community-based coaching
• Bonus: discount for couples who join together

Click Here for Forge 2026

Chapters:

• (00:08) - Introducing Alex's Assistant
• (03:44) - Learning what's important as you grow as a coach
• (06:44) - Thinking you're the exception to the rule
• (11:39) - Why macro coaching fails a lot of people
• (23:18) - Why do people choose the extreme of macro tracking?
• (27:01) - What's my rythym?
• (37:50) - What is it about extremes that appeal to us?
• (41:13) - Skills you can learn and use