Podcast Episode Details

Ep 52 | S3 E7: The Sacred Rhythm of December: Rest, Ritual, and Returning to Your Center

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Season 3 Episode 52

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December isn't just the end of the year, it's an invitation back to your rhythm.

In this solo episode of Igniting Shakti, I explore the sacred energetics of early winter through the lens of Ayurveda, ritual, and nervous system nourishment.

While the world pushes you to go harder, finish strong, and hustle through the holidays your body is whispering something different.

It’s saying: slow down.
Come home.
Let this be a sacred pause.

Inside this episode:

• Why Vata season can leave us scattered, anxious, and depleted
• How to bring in grounding rituals that regulate your nervous system
• A soulful reframe on “ending the year strong”
• Why rest isn’t retreat, it’s a radical return to self
• 3 simple rituals to anchor your energy and restore your ojas (vitality)

This is your permission to honour your softness.
To make December a month of ritual over routine, and presence over performance.

🌿 Tune in. Exhale. Come home to your sacred rhythm.

And a little teaser: In our next episode, I’ll be joined by a special guest Anngee Marlar to explore the magic of Feng Shui + Numerology and how they can guide your path as we prepare for the new year.

🎧 Listen now and reconnect to what’s already within you.

To book your Annual Numerology Forecast session: Click Here

🔗 Show Notes:

• Mentioned practices: Body oiling, spiced milk, tech-free mornings
• Ayurvedic insights: Vata season + nervous system grounding
• Reflection prompt: What is one ritual your body is craving right now?
• Related resources: Annual Numerology Forecast Session Book Here
• Upcoming guest: Anngee Marlar (Feng Shui & Numerology episode teaser)

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Published on 1 week ago