Episode Details

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

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Let your eyes close gently, 

And take a big, deep breath in. 

Let it fill your chest and your belly with air.

Hold it at the top for just a moment. 

And then exhale, 

Breathing all the air out. 

PAUSE

Breathe in deep again, 

Imagining the air gathering every piece of tension and stress, 

Hold it again at the top. 

And then let it out, 

Releasing everything inside. 

PAUSE

Now let your breathing find a calming, 

Natural rhythm,

As you bring yourself right here. 

Present with every inhale,

And every exhale. 

In,

And out. 

Pulling your attention away from your thoughts, 

And bringing it into oneness with the rhythm of your breath. 

In, 

And out. 

In, 

And out.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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