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Why "Healthy Eating" Falls Short — Rethinking Nutrition with James Barry
Published 5 months ago
Description
Most people believe they're eating healthy. yet many are still nutrient deficient. I sit down with James Barry, founder of Pluck, to explore a different way of thinking about nutrition — not just what to eat - what problem we're trying to solve.
We discuss:
- Why modern diets can be nutritionally incomplete despite appearing "healthy"
- The difference between muscle meat and organ meat nutrition
- Why certain foods are avoided and what that means for nutrient intake
- Practical ways to approach nutrition without overcomplicating it
This isn't about promoting a specific diet. It's about examining assumptions, clarifying the objective, and understanding how different approaches attempt to solve the same underlying problem.
Eat Pluck
https://eatpluck.com