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Ep. 68 Reframing Your "Winter Arc" Through Chinese Medicine!! (and how balance is the root of EVERYTHING lol)
Description
Hi friends! Today's episode is based off of some recent things I've been learning in Chinese medicine and history classes! I thought this approach to health was so interesting and really resonated with it's emphasis on yin and yang/balance. This made me re-think how to go about this "winter grind season" in actually a more restorative and reflective way that I really enjoyed. I hope this episode inspires you to think about your own imbalances in your routine and give some thought on how to balance them out more. Happy listening!
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