Episode 111
As the year comes to a close, I’m inviting you to pause before setting new goals. In this episode of Modern Body, Modern Life, I guide you through a simple but powerful end-of-year life audit to help you reflect on your health, habits, mindset, and life.
We talk about how to review the past year without shame, recognize what actually worked, and release habits, stories, and responsibilities that no longer serve you—so you can move into the new year with clarity and confidence.
In This Episode, I Cover:
I also share details about Modern Change, my 12-week group coaching program for women who want to lose weight permanently and feel stronger, healthier, and more confident.
🎧 Listen now and give yourself the gift of reflection before the new year.
We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.
Published on 1 week ago
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